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The trial design included a dose-response evaluation to determine optimal dosing

doi: 10.1038/sj.bjc.6603283

Check the leaflet for your product and make a note of the date you remove a pen so you do not exceed the limit

If youve tried other approaches without much luck, or if youre dealing with serious side effects from obesity, taking this first step could really lead to a healthier, more confident life

Ingredients 1 cup oats 1/2 cup plant-based yogurt (such as almond or coconut yogurt) 1 scoop chocolate plant-based protein powder 1/4 cup coconut milk (or other non-dairy milk) 1/2 banana, sliced A handful of vegan chocolate chips A dash of pumpkin spice Why This Works for GLP-1 Users Prepared in advance for zero-effort mornings Combines protein with familiar breakfast ingredients Texture is soft and spoonable Can be customized with different toppings This recipe uses a full cup of oats along with yogurt and milk